Classes · 85° warm
Yoga Flow
The perfect first class — find your footing in the fundamentals.
If you're a little nervous about your first hot yoga session, this is exactly where to start. Yoga Flow moves through the foundational shapes of vinyasa — the postures every other class builds on — with enough time to actually learn them.
The room is warm, not scorching. The pace is steady, not frantic. Your instructor offers options and advancements the whole way through, so a first-timer and a ten-year yogi can share the same room and both leave better.
This is the class our instructors recommend to almost every new student — learn the sequencing here, and every other class on the schedule opens up.
What you'll get out of it
- Learn the vinyasa sequencing every class builds on
- Balance and body awareness
- A calmer head on a busy day
- Confidence for the hotter rooms
The details
- Temperature
- 85° warm
- Length
- 45–60 min
- Level
- All levels — instructors teach to the room
- Energy
- Steady
- Music
- Warm, steady playlists that let you hear yourself breathe
Best for
- Your first class ever
- Foundational awareness
- New and seasoned yogis alike
Anyone starting out, anyone coming back, and anyone who wants to slow down and get the fundamentals genuinely right.
Keep exploring
Pairs well with…
Try Yoga Flow this week.
85° warm, 45–60 min, and a room full of people who were all new once. Your first class is free.