Retreats
Life is short — let's get out there.
A few times a year we take this community somewhere beautiful: farm weekends in the Driftless, red rocks, gulf coasts, Greek islands. Movement every day, good food always, and the kind of laughing that makes your abs sore.
Big Raven Farm
Grounding in the golden hours of summer
Spring Grove, Minnesota — the Driftless Region · Led by Abby Hammes
Four days and three nights on a historic farmstead in southeast Minnesota's Driftless Region (about 2.5 hours from the metro). Full permission to slow down: explore the farm, connect to nature, community, and yourself before the fullness of fall.
Days balance local exploring, daily movement — from invigorating morning flows to restorative sunset practices, including a full sound bath on the last evening — and great company. Think farm-to-table meals, chickens (fresh eggs!), farm dog Auggie, a brewery-and-distillery excursion, s'mores around the fire, and inky-black night skies made for stargazing.
This isn't just a getaway; it's a transition.
- 3 nights in country luxury accommodations
- Daily farm-to-table breakfast, lunch and dinner
- Daily yoga, breathwork and movement sessions
- Campfires, stargazing, and a local excursion
- No mosquitoes — an odd quirk of the Driftless region
- Optional add-ons: massage ($75–135) or a custom yoga mat
$300 deposit holds your bed · group of 10–18 · about 2.5 hours from the metro
Crete & Santorini, Greece
Wellness in the vibrance of the Mediterranean
Discover the Mediterranean across two beautiful islands. After a morning of yoga, indulge in the local cuisine, explore scenic hikes, dive into local history, and sail the clear blue seas.
Booking and full itinerary run through our travel partner Fit4Travel — spots are limited and these international trips go fast.
Where we've been
The retreat résumé.
Red rocks, gulf coasts, and every campfire in between.
May 2024
St. George, Utah
Yoga and hiking in the red rocks · Red Mountain Resort
November 2023
Punta Gorda, Florida
Cultivating contentment in an ambitious world · Solstice Punta Gorda
Want first dibs on the next one? Email info@kpoweryogastudio.com and we'll put you on the interest list.
Retreats hit different when you know the room.
Start with a class this week. The campfire people are already here.