New to K.Power
Nervous is normal. Welcome is guaranteed.
K.Power is like an all-out workout for your body, a deep-tissue massage for your mind, and a warm sweaty hug for your soul. Here's everything you're wondering — answered honestly.
Your first class
Minute by minute, no surprises.
Book it
Grab any class on the schedule — Yoga Flow (85°) is the classic first pick. Your first class is free for locals.
Arrive 5–15 minutes early
Doors unlock 15 minutes before class and lock at start time. Check in, meet your instructor, tell them you're new — they'll take real care of you.
Set up, lie down, relax
Claim a spot (back row is a power move), roll out your mat, and rest until class starts. Everyone does this. It's great.
The first 10 minutes feel like a lot
Then your body figures out the heat, the playlist takes over, and you're just… doing yoga. Rest anytime — child's pose is always on the menu.
The after-feeling
Loose shoulders, quiet brain, weirdly proud of yourself. Shower at the studio if you want, then join the lobby conversation. That's the community part — it's real.
Pack light
What to bring.
Four things. That's the whole list. (Mat and towel rentals are at the front desk if you forget.)
Yoga mat
Already have one? Bring it. Shopping? Hot-yoga mats are grippier — look for non-slip rubber, or add a microfiber yoga towel over any mat.
Sweat towel
Trust us — you're going to sweat. A real yoga towel or an old bathroom hand towel both work. You'll be glad it's there.
Water bottle
Lukewarm is actually best — it doesn't shock your system like ice water. Fill up at home or at the studio water station.
Intention
Yoga is called a practice because it's never perfect. Bring where you want to dedicate your energy, and we'll work our butts off (sometimes literally) together.
How we do things here
The KPY Yogi Code.
Four house rules that keep every class great for everyone.
Be on time — doors close (and lock) when class starts.
Stay until the end — leaving early can disrupt others' practice.
Honor the quiet — keep the conversation to the member lobby.
Unplug — phones on Do Not Disturb or in the lobby.
Bonus: a free dietitian consult
Moving is only half the happy-body equation. Through our Dietitian Live partnership, everyone gets a free consult with a talented, non-judgy Registered Dietitian — and most follow-ups are covered by insurance.
Everything else
First-timer FAQ.
All of them are open to you — our instructors teach to the room with options and advancements for every level. That said, Yoga Flow (85°) is the friendliest introduction to the sequencing and the heat. Expect an adjustment phase; we all had one. Don't expect to be a pro on day one — just keep coming.
Depends on the class: Yoga Flow and Yoga Build are warm (85°), Sculpt and PY Fusion run hot (95°), Power and Restore are hotter (99°), and Hot Fusion is the peak (104° with humidity). Every room comes with permission to rest whenever you need it.
A yoga mat (non-slip is best for hot classes — or add a microfiber towel), a sweat towel (trust us), and a water bottle — lukewarm water is actually best, and there's a fill station at the studio. Most importantly: bring your intention. Yoga is called a practice because it's never perfect.
Whatever you'd wear for a sweaty workout — most people find fitted beats baggy once the room warms up. Bare feet on the mat. That's it; there's no dress code and nobody's grading your outfit.
Arrive 5–15 minutes early. Doors unlock 15 minutes before class and lock a minute before it starts, so the instructor can begin on time and the lobby stays secure with limited staff between classes. Running late means catching the next one — book the buffer.
Yes, of course! Private showers and changing rooms at the studio, so you can freshen up and head straight to work, class, or brunch after your sweat sesh.
Yoga can genuinely help during healing, and we teach variations and modifications for almost every posture. But we have to say it: consult your physician before taking part in any activity with an injury — then tell your instructor before class so they can set you up well.
We love kids! But we don't have the capacity to safely offer a waiting space, so we're not able to have minors hanging out in the lobby during class. Thanks for understanding.
The hardest part is the front door.
Every regular in every class once stood outside wondering if this was for them. It was. It's for you too — and your first class is free.