Classes · 99° hot
Power
Heat, intensity, and the flow that made us.
🔥 99° hot45–60 minAll levelsEnergy: Strong
This is the class K.Power is named for. Powerful vinyasa flows, real heat, and the connection between breath, movement, and a room full of people working just as hard as you.
Expect to move — sun salutations that build into strong standing series, balance work that humbles everyone eventually, and a pace that keeps your mind exactly where your body is.
There's a reason members call this one magical: somewhere between the second flow and savasana, the week's noise goes quiet.
What you'll get out of it
- Full-body strength through flowing sequences
- Balance and control under fatigue
- Breath-movement connection you'll feel on and off the mat
- The best sweat in Central Minnesota
The details
- Temperature
- 99° hot
- Length
- 45–60 min
- Level
- All levels — instructors teach to the room
- Energy
- Strong
- Music
- Building, driving playlists that match the flow
Best for
- Expanding your vinyasa practice
- Building strength and balance
- Sweating out the week
Yogis ready to push their vinyasa practice — and gym people who think yoga is easy. (Come find out.)
Keep exploring
Pairs well with…
Try Power this week.
99° hot, 45–60 min, and a room full of people who were all new once. Your first class is free.