Classes · 99° hot
Restore
Slow everything down. Melt the week off in the heat.
Restore is the exhale of the whole schedule. Slow, steady, easy-to-follow passive holds — a deep but gentle stretch, held long enough for muscle tissue to actually release.
The heat does half the work: at 99°, tight hamstrings, stiff backs, and stressed shoulders soften in ways a cold-room stretch never touches.
This is the best class on the schedule for tired or tight muscles — the recovery hour that makes your hard training days work. Members call it the deep-tissue massage you do to yourself.
What you'll get out of it
- Rejuvenation of muscle tissue
- Releases built-up tension
- Supports performance in your harder classes
- The calmest hour of your week
The details
- Temperature
- 99° hot
- Length
- 45–60 min
- Level
- All levels — instructors teach to the room
- Energy
- Steady
- Music
- Soft, low, and unhurried
Best for
- Recovery days
- Tired or tight muscles
- Stress that won't quit
- Better sleep
Athletes on recovery days, stressed humans on every day, and anyone whose body has been asking for this for months.
Keep exploring
Pairs well with…
Try Restore this week.
99° hot, 45–60 min, and a room full of people who were all new once. Your first class is free.