General Manager & Instructor
Abby Hammes
Abby's love affair with yoga began in 2015, when she started to see it not just as physical health but as a tool for her mental, emotional, and spiritual well-being. She always left class feeling stronger, lighter, more connected, more forgiving, and more capable.
Amid some deeply challenging life events, a 2018 yoga retreat in Scotland changed everything — her own “Eat, Pray, Love” moment. She left her career as a paralegal and journeyed to India for yoga teacher training, so she could share that healing power with others.
When she's not at the studio, you might catch her playing board games or video games, singing karaoke, or out at local events. She also leads K.Power's Minnesota retreats.
Trainings & certifications
- 200 Hour — Sattva Yoga Academy
- 300 Hour — Yess Yoga
- 50 Hour Yoga Nidra — Indu Arora (YogSadhna)
- 20 Hour SomaYoga & Somatics — Tula Yoga & Wellness
- 16 Hour Yoga for Nervous System Disorders — YogaFit
- 16 Hour YogaFit for Warriors (PTSD)
- 6 Hour Chair Yoga — Strong Spirits
More of the Rogers crew
Take a class with Abby.
No experience needed. No judgment, ever. Grab a water bottle and find out why people won't stop talking about this place.